Research shows that positive interactions with pets can boost levels of oxytocin and dopamine - brain chemicals that bring feelings of pleasure and connection.īut if you’ve ever loved an animal companion, you probably don’t need science to tell you why they help make life worthwhile. Life offers the chance to find and prioritize people like that. It’s that feeling of simultaneously understanding and being understood. Here’s a quick exercise: Can you think of a time when you “clicked” with another person? The connections we forge with the people we care about most can be a powerful motivating factor. What do you hope to be remembered for someday? Love and human connection If you’re not yet at the point in life where you feel you’ve crafted your legacy, there’s still time to do just that. No one knows the future, but life brings the constant opportunity to discover your true potential as a person, artist, parent, athlete, or activist. Who knows what you might discover and what might be uncovered in your lifetime? Your undiscovered potential If you’re a curious person, wanting to know more about what’s “out there” may be a reason to keep going. Which milestones are on your list? The unexplored They can also take the form of achievements like learning to drive or cook for yourself. Milestones can be as life-altering as coming out or becoming a parent. Milestones bring change and sometimes challenge, but they can also result in a sense of accomplishment and purpose. Consider alternatives that might be a better fit for you. So, if one of the reasons on this list doesn’t click, that’s OK. What may be a reason to keep living for one person may not be for someone else.
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